Magnesium Glycinate Is TikTok’s New Favorite Sleep Aid

Everyone on TikTok is bleary-eyed and anxious, it sometimes seems. The generations that dominate the app—Gen…

Trouble Falling Asleep? This Dietary Supplement Also Works as a Sleep Aid

Quality relaxation is a crucial variable for sustaining your mental and bodily wellness, but the struggle…

Goodbye, Melatonin? Research Says This Dietary Supplement Is Also a Good Sleep Aid

Sleep is an integral part of our every day life and general health and fitness, but hundreds…

17-year-old Israeli’s mental health ‘first aid’ course draws thousands

Young Israelis have been flocking to a new psychological “first aid” class, created by a teenager…