Physical fitness is important for our bodies, but our brains also needs proper diet and exercise

By Dr. Greg JichaUniversity of Kentucky Healthier mind getting older is a problem for all of…

7 best exercise tips for weight loss

Body weight loss is a hard journey but often proves to be rewarding. Most folks know…

Exercise Is Powerful Medicine for Depression – Consumer Health News

WEDNESDAY, April 13, 2022 (HealthDay News) — By now, most men and women have listened to…

Why Am I Not Losing Weight? 11 Common Exercise and Diet Mistakes, According to Experts

Wondering why you’re not losing weight when you’ve been exercising more than ever and overhauled your…

Weight Loss: Is Exercise More Important Than Diet? Expert Reveals

For considerably much too very long now, we have been informed that exercise is the essential…