Melatonin Can Do More Harm Than Good. Try These 3 Sleep Supplements Instead

This story is part of 12 Days of Tips, helping you make the most of your…

How to lose weight: It turns out doctors DON’T have good answers

OXFORD, United Kingdom — How can I lose fat? It’s a problem a lot of people convey…

Which supplements are good for heart health, which are not?

With a sizeable increase in numerous cardio-metabolic conditions about the many years, thoughts with regards to…

Why good balance is key to healthy living

Editor’s Take note: In advance of beginning any new exercising application, talk to your doctor. End…

Goodbye, Melatonin? Research Says This Dietary Supplement Is Also a Good Sleep Aid

Sleep is an integral part of our every day life and general health and fitness, but hundreds…

Is Weight Training Good for Weight Loss?

Cardio has generally been linked generally to fat reduction. Men and women on their body weight…