Do your vitamin and mineral supplements actually do anything? Here’s what experts say.

Specialists emphasize a “food first” strategy to vitamins and minerals. (Getty Photos) With chilly and flu…

Best magnesium supplements | KFOR.com Oklahoma City

Which magnesium complement is most effective? Magnesium plays a key part in regulating various biochemical reactions…

Melatonin Can Do More Harm Than Good. Try These 3 Sleep Supplements Instead

This story is part of 12 Days of Tips, helping you make the most of your…

Children’s health supplements get specific

As the COVID-19 pandemic settles into a new usual, so as well do kids’ routines and…

Study Identifies Supplements That Benefit Cardiovascular Health

Experts identified strong evidence that omega-3 fatty acid, folic acid, and coenzyme Q10 (CoQ10) supplied cardiovascular…

Best Over-the-Counter Vitamins and Supplements Proven to Shorten a Cold

Colds are one of the downsides of this time of 12 months. Although every person is…