Maintaining a Healthy Weight | National Institute on Aging

Several elements can impact your body weight, which includes your genes, age, gender, lifestyle, relatives patterns,…

I’m the Imperfect Nutritionist – here are the 7 diet habits that are stopping you lose weight

Start off the working day with superior intentions, then discover your self reaching for a biscuit…

Losing Weight After 40: Tips and Tricks

LOSING WEIGHT OVER 40 is not easy. And that’s putting it gently. “If you’re over 40,…

Weight Loss Can Help Your Heart, Even If You Gain Some Back

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Keep the Weight Off With These Expert-Approved Tips

If you have nearly arrived at your fat reduction purpose, now is the time you must…

22 Pro Tips for Walking to Lose Weight

Walking is a favorite form of exercise for many people, and it’s easy to see why.…