How to control food cravings? Here are 7 tips

A healthy diet regime should be your concentration when you’re making an attempt to decrease pounds. But from time to time, it will become tough to control cravings. Have you ever located that regardless of your attempts to regulate your urge to eat, it just retains having more powerful? 1st of all, never come to feel responsible about consuming something that could not rely as healthier. We all give up from time to time. It transpires when all those food stuff cravings overpower us and we compromise on consuming important nutrition and balanced bodyweight. Whatever the lead to, realizing how to regulate food cravings once they start out, will assist you stand powerful against their tempting strategies.

How to prevent food stuff cravings for fat decline?

You can’t choose cravings. One particular moment your physique may perhaps plead with you for a bowl of ice product or a chocolate bar, and the up coming moment you may possibly feel entire. Though not necessarily negative, cravings for a little something sweet, salty, or fatty meals that are deficient in nutritional vitamins, minerals, and other critical vitamins and minerals really should never be given the green light.

To help you defeat people irresistible cravings and the urge to consume some thing unnecessarily, Health and fitness Photographs spoke to Hari Lakshmi, Specialist, Dietitian, and Nutritionist, at Maternity Clinic, Alwarpet, Chennai.

how to control food cravings
Reduce your food items cravings in these methods. Graphic courtesy: Shutterstock

Lakshmi says, “When it arrives to bodyweight reduction, meals cravings can be a considerable hurdle to conquer. Whether you are hoping to eliminate body weight, retain a healthful way of living or just hoping to slice down on harmful snacking, managing meals cravings is a crucial element in attaining your plans.” So, here are 7 suggestions to management meals cravings whilst on a weight loss strategy:

1. Retain your self hydrated

Consuming h2o or any other non-sugar-based beverage can assist you cut down your cravings for sugary or salty treats. Typically, dehydration can lead to thoughts of hunger that are mistaken for meals cravings. So, make certain that you are consuming ample h2o and staying hydrated throughout the working day.

2. Keep away from processed and packaged foods

Processed and packaged food items are likely to have increased amounts of sugar, salt, and unhealthy fat that can trigger food stuff cravings. Test to decide for whole meals like fruits, vegetables, nuts, and seeds as an alternative.

how to control food cravings
If you crave salty treats, go for healthier types. Image courtesy: Shutterstock

3. Get more than enough snooze

Not finding enough snooze can enhance starvation and cravings for unhealthy snacks. Intention for 7-8 hrs of slumber each and every night to regulate your hormones and retain your cravings in check.

4. Try to eat more than enough protein

Protein is a macronutrient that can help you really feel entire and content, generating it less complicated to control your meals cravings. Make certain to integrate protein into each meal, this sort of as eggs, tofu, hen, or fish.

5. Apply aware eating

Conscious consuming is the observe of getting present and entirely engaged even though ingesting. It will help you to hear to your body’s indicators and take in when you are hungry and cease when you are comprehensive. This can support you to regulate your cravings and prevent overeating.

how to control food cravings
Overeating can cause a large amount of issue! Picture Courtesy: Adobe Inventory

6. Program your meals and treats

Setting up your meals and treats can aid you to stay on keep track of and prevent impulsive eating. Make guaranteed to involve a balance of carbs, protein, and healthy fats in your meals and treats to keep your cravings in test.

7. Manage anxiety

Tension can trigger food cravings, foremost to overeating or harmful snacking. Attempt to handle your tension levels by practising yoga, meditation, or deep respiration exercise routines.


Managing meals cravings even though adhering to a bodyweight decline plan can be complicated, but it is possible with the accurate mindset and assets. To keep on monitor and arrive at your bodyweight loss goals, follow mindful feeding on, program your foods and treats, drink a lot of drinking water, continue to be absent from processed foodstuff, get ample snooze, consume sufficient protein, and control your tension. Preserve in mind to treat your self with kindness and to take pleasure in the journey to a healthful you.