Q: I am a healthful 46-calendar year-aged woman who physical exercises each day for health, energy and tension aid. I also want to keep rather lean. In buy to maintain muscle mass mass and manage fats, I’ve been recommended continually (by a Ph.D. nutritionist and a couple of “nutrition coach” trainers) to just take 1 gram of protein for each pound of physique pounds daily. They have also advised leucine and L-carnitine supplements. I ordinarily have 1 scoop of whey protein (about 25 g) and ½ to 1 scoop of plant protein day by day. I choose about 1 g of leucine for each working day. My L-carnitine supplement is 500 mg.
My problem is whether or not any, or all, of these dietary supplements are safe for extensive-expression use and no matter whether there are any worries or possible aspect results I should be involved about. I have browse loads that advocate them, but the plans are normally brief time period.