Joint supplements are natural dietary supplements that help relieve joint pain, protect cartilage, support joint health, and restore range of motion. Whether you have cracking knees, joint pain, or arthritis, taking the best joint supplement can offer natural relief.
But with so many joint pain supplements on the market, choosing the best product for your needs isn’t easy. Some supplements for joint pain contain glucosamine and chondroitin, while others include additional ingredients such as MSM or hyaluronic acid.
We’ve reviewed the best joint support supplements on the market to see which pills work the best. Each supplement below was rated on a variety of factors including ingredients, price, benefits, and guarantee.
Here are our top picks for the best joint pain supplements of 2022.
The 3 Best Joint Health Supplements for Pain Relief
- Physio Flex Pro: Best for joint pain relief and stiffness
- Icelandic Red Algae Calcium: Best for joint flexibility, cartilage, and stronger bones
- Performance Lab Flex: Best joint supplement for active adults
#1. Physio Flex Pro: Best Joint Supplement for Pain Relief, Mobility, and Cartilage
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One of the best supplements you can take for painful joints is Physio Flex Pro. This top-rated supplement helps those suffering from arthritis pain and chronic joint pain to live pain-free and restore joint function.
The research-based formula uses natural ingredients to alleviate joint pain by nourishing and lubricating the joints. These supplements use naturally occurring ingredients to reduce inflammation and pain in the joints while increasing mobility in a matter of weeks.
Physio Flex Pro supplements work by using joint lubrication to alleviate joint stiffness and restore mobility. It also helps protect joints by repairing connective tissue using all-natural compounds.
Ingredients
Physio Flex Pro supplements consist of eight natural ingredients known to promote healthy joints:
- Curcuma longa
- Ginger
- Bromelain
- Selenium
- Methylsulfonylmethane
- Glucosamine
- Chondroitin
- Piperine
Benefits
Physio Flex Pro offers several benefits that make it a valuable supplement for those seeking to relieve pain and restore joint mobility. Some of these benefits include:
FDA compliance: Physio Flex Pro supplements use premium ingredients made in an FDA-registered and cGMP-verified facility.
High quality: Physio Flex Pro supplements can help improve joint function by using non-GMO ingredients free of soy and additives.
60-day money-back guarantee: You should notice a difference in joint mobility in about 30 days. If, after 60 days, you still see no improvement, you can get your money back, hassle-free.
Fast shipping: Physio Flex Pro offers fast shipping with convenient tracking for domestic orders in the United States.
Trusted usage by U.S. Olympians: Multiple Olympic athletes from team U.S.A. praise Physio Pro Flex for helping them achieve optimal joint health, including Taekwondo athlete Damian Villa and gold medal Paralympian Nichole Millage.
Free stretching guide: While supplements go a long way in treating joint discomfort, they can’t always completely reduce pain. Physio Flex Pro includes a free guide to exercise, recovery, and stretching to help alleviate pain and improve flexibility.
What to expect
This joint pain supplement uses ingredients that are naturally occurring to quickly relieve pain and restore mobility. By lubricating joints, Physio Flex Pro supplements help protect them from impact while boosting flexibility.
Joint pain is often the result of worn-down cartilage and ligament. Physio Flex Pro addresses this by providing support and stability for the joints. This also helps strengthen bones, improving overall joint health.
Overall, Physio Flex Pro supplements offer a wide range of benefits and have a reputation that speaks for itself.
Click Here for the Lowest Price on Physio Flex Pro
#2. Icelandic Red Algae Calcium: Great Joint Health Supplement for Men and Women
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Icelandic Red Algae Calcium is the result of years of research and fresh red algae that come all the way from Iceland. In a clinical study by the Minnesota Applied Research Center, 50 volunteers suffering from painful knees consumed Red Algae, glucosamine, or a placebo.
Volunteers were asked to perform various tests and rank their pain according to each physical task. The study concluded that Red Algae and glucosamine helped treat joint pain better than the placebo. However, Red Algae still outperformed glucosamine.
Not only did this study show the impressive pain relief capability of Red Algae but also the shorter time frame. Researchers in this study collected results in just two weeks, showing that Red Algae is highly effective at treating joint pain quickly.
Thus began the story of the Icelandic Red Algae Calcium joint supplement from Leading Edge Health.
Icelandic Red Algae Calcium offers a 100{fc1509ea675b3874d16a3203a98b9a1bd8da61315181db431b4a7ea1394b614e} natural way to support joints by reducing pain and improving mobility. These natural joint supplements can help you feel improvement in as little as two weeks by promoting cartilage health, reducing joint inflammation, and strengthening bones.
Ingredients
Icelandic Red Algae Calcium supplements contain numerous natural ingredients that support joint health and alleviate severe joint pain. These ingredients include:
- Magnesium (from Aquamin Icelandic Red Algae)
- Vitamin D3 (as Cholecalciferol)
- Organic Vegan & Red Algae Blend
- Calcium (from Aquamin Icelandic Red Algae)
- Mineralized Icelandic Red Algae
- Vitamin K2 (MK7 from Natto)
- Citrus Bioflavonoids
In addition, these supplements contain an organic vegan blend of various fruits and vegetables, including strawberry, raspberry, blueberry, cherry, tomato, carrot, spinach, and kale
Benefits
These natural joint supplements offer multiple proven health benefits aside from pain relief:
- 100{fc1509ea675b3874d16a3203a98b9a1bd8da61315181db431b4a7ea1394b614e} satisfaction guarantee: Customers have 67 days to try out the natural supplements and return them for their money back if they don’t notice a difference.
- Backed by research: Icelandic Red Algae Calcium supplements have years of research behind them.
- Fast-acting: These natural supplements can help you achieve pain relief and improved mobility in as little as two weeks.
What to expect
Icelandic Red Algae Calcium can help you improve your quality of life by increasing flexibility, promoting cartilage health, strengthening bones, and reducing joint inflammation. As a result, you can move around easier and enjoy life with less chronic pain and stiff joints.
These supplements can also help improve your range of motion, ease swelling, and help reduce painkiller reliance.
Overall, Icelandic Red Algae Calcium is an innovative joint supplement that offers many advantages. In addition to all-natural ingredients, these supplements are fast-acting, helping many people see results in just 14 days.
Click Here for the Lowest Price on Icelandic Red Algae Calcium
#3. Performance Lab Flex: Recommended for Knee Pain, Stiffness, and Range of Motion
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Performance Lab Flex supplements help alleviate painful joints and restore mobility using modern, natural ingredients. By taking two supplements daily, you can enjoy going about your day with less pain and discomfort.
Performance Lab Flex supplements combine innovative ingredients like ApresFlex, CurcuWIN, OptiMSM, NutriGenesis, and Phytodroiton to lubricate joints and protect them from free radicals.
Performance Lab Flex supplements aim to help people find relief from painful joints so they can continue enjoying their favorite activities without stiff or achy joints holding them back. It does this by focusing on six areas:
- Bone strength: Supports bone density to strengthen bone and joint integrity
- Joint comfort: Alleviates stiffness
- Shock absorption: Keeps cartilage springy, thick, and healthy with boosted hydration
- Protection from damage: Fights against free radicals and harmful enzymes
- Resilience: Supports limber function and repair
- Lubrication: Helps improve flexibility by supporting synovial fluid
Ingredients
Performance Lab Flex supplements contain various ingredients that help treat joint pain, reduce inflammation, and promote overall joint health, including:
- CurcuWIN® curcumin: Regulates the COX-2 enzyme and protects cartilage
- AprèsFlex® Boswellia serrata: Produces a gum resin with active Boswellic acids that regulate immune responses and protect against cartilage and tissue-damaging enzymes
- Glucosamine Sulfate 2KCL: An amino sugar from corn that supports cartilage regeneration, joint lubrication, and the rebuilding of connective tissues
- Phytodroitin™: Supports joint hydration, healthy collagen, and cartilage repair
- OptiMSM®: Key nutrient for collagen and other proteins
- NutriGenesis® strontium: Stimulates the bone-building cells while inhibiting the cells that degrade bones
These ingredients are vegan-friendly and free of soy, egg, fish, shellfish, dairy, tree nuts, and gluten. In addition, they are non-GMO and contain no caffeine, artificial colors, additives, or preservatives.
Benefits
Performance Lab Flex joint supplements offer a wide range of benefits that make them one of the best supplements for treating arthritis pain and joint stiffness, including:
Easy-to-swallow pills: Performance Lab Flex supplements come in 00-sized NutriCaps® prebiotic capsules made of fermented tapioca, making them easier to swallow.
Clean and natural: These supplements use 100{fc1509ea675b3874d16a3203a98b9a1bd8da61315181db431b4a7ea1394b614e} clean and natural ingredients that contain joint-supporting botanicals.
Stomach-friendly: These supplements for joint pain contain natural botanicals and come in prebiotic-infused capsules that won’t upset your stomach, so you won’t have to choose between achy joints and stomach upset.
What to expect
Those taking the recommended dosage of two capsules of Performance Lab Flex supplements daily can experience significant pain relief and improved mobility. Improving joint health can help you be more active by being able to run, lift, and walk without achy or stiff joints.
Click Here for the Lowest Price on Performance Lab Flex
What Are Joint Pain Supplements?
As people age, the cartilage around the joints begins to wear down. As a result, joints can become stiff and painful, resulting in diminished mobility and a greater struggle to be active or perform routine tasks.
To reduce joint pain, many will opt for painkillers, whether over-the-counter or prescription. Although pain medications can effectively alleviate pain and restore some mobility, they don’t address the real problem. Instead, they temporarily mask it by providing momentary relief.
Conversely, joint supplements help improve joint health by addressing the problem of weakened cartilage. Joint supplements contain various, natural ingredients that help restore the joint, improving mobility while reducing joint pain.
How Do Joint Health Supplements Work?
Joint supplements work in many different ways to repair joint tissue, reduce inflammation, ease muscle pain, and reduce joint swelling.
One of the most significant reasons people suffer from joint pain is inflammation. Inflammation is the body’s natural response to injury, such as worn-down cartilage. Unfortunately, inflammation can quickly worsen, causing more debilitating pain and stiffness.
Joint supplements often contain ingredients like Omega-3 fatty acids and turmeric extracts that can potentially help reduce inflammation in the joints. As a result, they can help you stop the inflammation from worsening and reduce it.
Different supplements will have a different list of ingredients; however, almost every supplement will contain glucosamine or chondroitin. Glucosamine and chondroitin are naturally occurring compounds in the joints. Glucosamine and chondroitin supplements help restore joints by supporting this crucial ingredient in the joints, promoting healing and reducing joint inflammation.
Do Joint Supplements Have Any Side Effects?
One of the best things about joint supplements is that they can help you reduce pain without causing adverse side effects. By containing naturally derived ingredients, supplements do not contain any harmful chemicals. Joint supplements’ natural ingredients work with your body to reduce pain by targeting cartilage development and inflammation; they don’t mask the issue by providing temporary relief.
Although joint supplements are completely safe to take, it is still smart to talk to your doctor first, especially if you are allergic to certain plants.
How Do Supplements Lubricate Joints?
Many supplement companies talk about how their products can help alleviate pain by lubricating the joints, but how do they do this?
Lubricating the joints is essential to reducing pain. When the cartilage wears down, joints will have less lubrication, causing friction when they rub together. This friction is what causes joint pain.
Joint supplements help lubricate achy joints by supporting synovial fluid, a crucial substance that naturally occurs in the body. This fluid sends essential nutrients to the cartilage in a joint space, creating a slicker surface for joints.
By directing nutrients to cartilage, the fluid helps reduce friction between joints and improve mobility and range of motion. Joint supplements help support the fluid so that your cartilage can continue receiving the nutrients it needs to protect joints and prevent friction.
How Do Joint Supplements Repair Cartilage?
One of the primary functions of a joint supplement is to repair and restore cartilage. Cartilage provides a vital cushion for joints. The thinner it is, the more your joints will rub against each other, causing friction and painful movements.
Cartilage thins and deteriorates as we age because it has no nerves or blood flow. Nerves are what alert your brain to injury, so you may not know when the cartilage starts wearing down until the joints start rubbing together. Unfortunately, cartilage is incapable of repairing itself; it needs outside help.
The best joint supplements contain ingredients like glucosamine hydrochloride, Omega-3, chondroitin, and other essential compounds that can boost cartilage regeneration. By giving cartilage the help it needs, you can restore joint health, rebuild cartilage, and relieve pain.
Common Uses for Joint Supplements
Adequate joint support requires more than pain relief. Joint supplements address the joint in its entirety rather than masking the pain. As a result, they help improve overall joint health and your quality of life.
People turn to joint supplements for various reasons, from professional athletes looking for a joint pain relief supplement to help them boost performance to people suffering from arthritis pain.
Joint Health
The best reason to take a joint supplement is to improve joint health. Everyone has joints, and people of all ages can experience joint pain or stiffness. Relieving joint pain can help you live a better quality of life by allowing you to be more active without stiffness or discomfort holding you back.
Joint supplements, whether a glucosamine supplement or turmeric supplement, help reduce inflammation and ease joint pain by addressing the problem directly. As a result, you can continue running, strength training, and staying active knowing that you are taking care of the entire joint, not just temporarily relieving the pain.
Knee Pain
Knee pain is one of the most common joint-related issues. Between constantly bending them and putting immense pressure on them when we run, our knees take a toll. Over time, this can cause the cartilage around the knee to shrink and lose flexibility, inhibiting the ability to walk, run, and perform other activities.
Many people rely on pain medications to help them alleviate knee pain before going on a run or going to the gym. While this is an effective way to find relief from the pain, it doesn’t help restore the cartilage around the knee. As a result, it will continue to wear down, gradually worsening the knee pain over time.
Taking joint supplements allows you to not only alleviate the pain but find sufficient joint support for repairing and protecting cartilage from harmful enzymes. Maintaining healthy joints with natural supplements rather than using painkillers for temporary relief provides long-term benefits.
The best way to keep knee joints healthy is by eating foods with anti-inflammatory properties, such as vegetables, fruits, and nuts. One of the most important ingredients to consume to fight knee inflammation is Omega-3 fatty acids. Fortunately, many supplements for joint pain contain this ingredient.
Arthritis
Many supplements can help people address joint arthritis pain. Arthritis is a condition that causes debilitating joint inflammation, pain, and stiffness. Although there is no official cure for the condition, people suffering from arthritis have multiple treatment options.
Supplements for arthritis can help reduce symptoms, allowing you to live a more comfortable and pain-free life. However, it is essential to remember that a significant difference exists between supplements for arthritis and drug treatment options.
The primary difference between arthritis supplements and drugs is that medication prescriptions from a doctor undergo FDA approval whereas supplements do not. People often combine these two methods to promote optimal joint health while finding greater relief from arthritis symptoms.
Anyone suffering from arthritis interested in incorporating supplements into their daily routine should consult a doctor first. Although taking a natural supplement should have no adverse side effects and is completely safe and legal, it is always wise to consult a physician before starting a new supplement, especially if you have rheumatoid arthritis.
Other Supplements That Help with Joint Pain
The best joint supplements will contain multiple natural ingredients that support joint health. The following supplements are also great options for people seeking to reduce joint pain and inflammation.
Glucosamine
Cartilage has a naturally occurring sugar called glucosamine. Glucosamine is essential for rebuilding joints, which is why many joint supplements contain this ingredient. Glucosamine supplements contain high levels of glucosamine sulfate to help your body heal and rebuild joints.
As previously mentioned, pain in the joints is the result of worn-down cartilage, which worsens as we age. Eventually, this wearing away of cartilage can lead to osteoarthritis, a painful condition that makes it difficult to bend and move joints.
Glucosamine sulfate can help alleviate pain from osteoarthritis by rebuilding damaged joint tissues and cartilage. The necessary glucosamine sulfate dosage will vary from person to person, but a safe daily dosage typically ranges from 1,500 mg to 3,000 mg.
Chondroitin
Chondroitin is another ingredient that occurs naturally in the joints. Chondroitin supplements contain high levels of concentrated chondroitin sulfate to help rebuild tissues and reduce joint inflammation.
People often combine chondroitin and glucosamine sulfate supplements to boost joint support. However, various research studies say that combining the two doesn’t work well, while others say that it does. We still need a significant amount of research to determine the effectiveness of combining glucosamine and chondroitin supplements.
Another additional benefit of chondroitin sulfate is better cognitive function. Improving focus and attention can help you tackle more tasks throughout the day and feel more motivated to take on new tasks. These benefits, in combination with healthier joints, mean you can take on the day knowing you don’t have to worry about debilitating pain or stiffness.
Omega-3 Fatty Acids
Omega-3 fatty acids offer several proven benefits beyond joint support. For example, many people take Omega-3 vitamins to support their immune systems.
Omega-3 helps the joints by reducing inflammation, making it a popular ingredient in joint supplements.
You can find two types of Omega-3s:
- EPA (reduces inflammation)
- DHA (restores joints)
Combining both types of Omega-3 fatty acids is essential to joint health. Some studies have also linked these fatty acids to improving heart health.
You can find Omega-3 in many different supplements, but fish oil is one of the best sources of it. Fish oil supplements contain fats that help lubricate and restore joint tissues. In addition, fish oil is excellent for reducing stiffness and increasing blood flow during workouts.
All these benefits in conjunction with heart health support make fish oil supplements extremely popular.
Although fish oil boasts several health benefits, people suffering from chronic joint pain or rheumatoid arthritis may not experience complete relief from it. Fish oil supplements are better for those with mild to moderate joint pain.
Curcumin
Curcumin is another popular ingredient commonly you will find in some of the best joint supplements. Additionally, curcumin is a naturally occurring substance in turmeric.
Joint supplements often use this ingredient because of its anti-inflammatory properties. Curcumin helps joints by protecting the tissues against harmful inflammatory enzymes. As a result, joints can heal and achieve better pain relief.
Methylsulfonylmethane (MSM)
In the 1960s, companies marketed a compound called DMSO, claiming that it was a cure for arthritis. However, the drug using this compound caused several negative side effects and problems. A replacement arose in the form of MSM, or methylsulfonylmethane, which derives from the DMSO compound.
Unlike its predecessor, MSM is highly beneficial for joint and overall health. Many supplements combine MSM with glucosamine and chondroitin sulfate to boost cartilage rebuilding, strengthen bones, and reduce inflammation.
MSM’s main function is helping the body rebuild cartilage around the joint space, but researchers believe that it can also help reduce pain and inflammation by preventing joint degeneration.
Frequently Asked Questions About Joint Health
Curious about which is the best joint supplement for you or want to know more about how to choose a joint supplement? Read on to learn more about the proven health benefits of supplements.
Which Vitamin Is the Best for Joint Health?
Consuming daily vitamins is essential for protecting your overall health. When it comes to joint health, one of the best vitamins you can take is Vitamin D.
Vitamin D has many benefits that support various body functions, including joint health. Vitamin D is an especially valuable vitamin to incorporate into your diet if you have rheumatoid arthritis.
Is Magnesium Good for Joint Pain?
Magnesium can be beneficial for those suffering from joint pain. More specially, Red Algae magnesium is a popular ingredient for different joint supplements.
Red algae magnesium has unique bone-strengthening properties that make it beneficial for joint support. People with low magnesium levels often suffer from decreased bone density and health, which can lead to numerous other problems.
Red algae magnesium comes from the red algae plant, making it completely natural. It can help support the joints by strengthening bones, increasing their density, and regulating calcium levels. As a result, red algae can help reduce the risk of fractures and significantly improve overall bone health. Healthy bones are essential for healthy joints.
How Do I Know If I Need to Take a Joint Supplement?
Anyone suffering from painful joints or stiffness can benefit from a joint supplement.
Joint supplements use all-natural ingredients to help your body rebuild cartilage and fight off damaging enzymes. Whether dealing with the debilitating side effects of rheumatoid arthritis or moderate joint pain from routine exercise, a joint supplement can help you find relief, improve mobility, and fight inflammation.
Before taking a joint supplement, be sure to first consult your doctor, who may recommend that you combine supplements with a prescription rather than relying on the supplement alone. They may also recommend physical therapy to improve mobility.
How Much Do Joint Support Supplements Cost?
The cost of a joint supplement will vary depending on different factors, such as:
- Brand
- Ingredients
- Quality
- Order quantity
Manufacturers will often offer one-, three-, and six-month ordering options. For example, you can purchase a month’s worth of Icelandic Red Algae for $59.95 or a six-month supply for $299.95. Purchasing the six-month option saves you around $60 in total when compared to purchasing six individual bottles.
Some manufacturers also offer bundling deals for even more savings. For instance, you can buy three orders of Performance Lab Flex and get the fourth one for free.
On average, you can expect to pay between $50 and $70 per month for joint supplements.
Should Athletes Take a Supplement for Joints?
Joint supplements are excellent for athletes. Athletes put significant strain on their bodies daily, whether from running, lifting, or climbing. Although intense and frequent exercise is highly beneficial for your body, it can also put a strain on your joints and muscles.
Taking a daily joint supplement can help you protect your joints and fight cartilage degeneration while pushing your body to be its best. The best joint supplements contain ingredients like glucosamine hydrochloride or chondroitin sulfate that help rebuild damaged tissue and strengthen cartilage.
Incorporating these ingredients into your daily routine can help you achieve better physical fitness and wellness by protecting your joints and preparing them for more intense workouts. Without pain or stiffness holding you back, you can improve your athletic performance and have more enjoyable workouts.
Which are the best ingredients for joint pain?
When looking for the best joint supplement for treating arthritis pain, be sure to look for these ingredients:
- Glucosamine, a joint tissue building block
- Chondroitin, which helps restore joints
- Omega-3 fatty acids, which are: anti-inflammatory
- Curcumin, which suppresses harmful enzymes
- MSM, which improves flexibility
While these are the most important ingredients to look out for, some of the best supplements will contain additional ingredients that help boost joint health even further.
For example, ginger is a popular natural substance known for having numerous health benefits. People have been using it for medicinal purposes for years. These days, people credit ginger for helping to improve joint pain, preventing tendonitis, and protecting cartilage.
Many would be happy to know that garlic is another valuable ingredient in supplements. Garlic helps prevent inflammation in connective tissue, protecting the joint and reducing pain.
Final Thoughts
Finding the best joint supplement can seem like an unending challenge. Fortunately, we researched a short list of the best joint supplements, based on ingredients, quality, and effectiveness.
We found that the three best joint supplements for pain and arthritis are:
Each of these supplements offers premium, natural ingredients that can help reduce pain and inflammation in joints. While none will completely cure arthritis, they can be an excellent option to pair with arthritis medications.
Overall, joint supplements are excellent tools for joint and cartilage regeneration. Rather than providing temporary relief, they address the cause of the problem and work towards establishing a solution. The result is healthier, less painful joints and improved mobility.