Vitamins help avoid diabetes, heart disease

Beautiful heads of lettuce grow among spinach and other plants in a South Austin garden plot at Emerald Wood Community Gardens. Green leaf vegetables have a lot of vitamins that are thought to lessen your chance of getting metabolic syndrome.

Could nutritional vitamins like B6, B12 and folate be a vital to reducing the hazard of coronary heart sickness and diabetic issues?

Dr. Jie Zhu, an assistant professor at Texas Point out College in diet in foods, identified an affiliation involving an greater amount of money of these vitamins and a reduction in metabolic syndrome.

The analyze was released by the Journal of the American Health care Affiliation.

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What is metabolic syndrome?

Metabolic syndrome is marked by a group of problems that can contain significant blood force, high blood sugar, excessive fat all around the waistline and abnormal cholesterol or triglyceride stages.