VR Fitness: Can My Virtual Reality Game Be a Workout?

Can movie online games be a exercise? Sure, authorities say, and virtual truth (VR) engineering is ushering in a entire new way to training.

Pop on a VR headset, load up the appropriate game, and abruptly you’re in sparring in a boxing ring or snowboarding in the Swiss Alps, suggests Aaron Stanton, founder and director of the Virtual Reality Institute of Health and Work out, an impartial exploration group released in 2017 to analyze the effects of digital and augmented truth engineering on physical fitness. (Given that its founding, the organization has partnered with San Francisco Point out College and the virtual truth platform VIVE.)

VR exercising isn’t unique from other types of cardio work out, in accordance to Stanton. You’re having your heart amount up, operating up a sweat, and burning calories — but it is not as monotonous as logging miles on a treadmill.

“The most effective work out is the one particular with the optimum sum of pain-free minutes,” Stanton states. You’re likely to continue to keep performing the workout routines that never come to feel like a chore and rather truly feel like a thing you essentially get pleasure from, he claims. “That is where by VR will come in. It is enjoyment, so you fail to remember you’re even working out.”