Dr Carrie Jose Health and Wellness How to prevent knee pain when hiking

Hiking is a well-known way to continue to be active throughout the summer season months. But it can also wreak havoc on your knees. Personally, I love to hike. My pup (Bodie) and I are at the moment in the course of action of conquering the 48 4K footers of the White Mountains – and the quite very last matter I want is for knee suffering to get in the way of that journey. 

The excellent news is that there is very a little bit you can do to avert knee suffering when mountaineering. 

So when one particular of my viewers asked this 7 days – “How do I stop knee pain when hiking?” – I couldn’t hold out to remedy it. 

Right here are four of my top rated suggestions to aid you avoid knee soreness when mountaineering.