Oceanside sisters want more women of color in health and wellness spaces

Toni Junious and her sister, Alyssa, currently realized a lot about each other, but as adults they understood there was even now far more to explore. A single of these discoveries was their shared viewpoint about living a holistic and aware life style rooted in group therapeutic and empowering other girls of coloration, like by themselves.

“We begun to show up at wellness activities together and speedily observed that there weren’t pretty a lot of folks that seemed like us in the arts and wellness community in North County San Diego,” Junious states. “Seeing that we needed additional representation in the arts and wellness local community, we took it upon ourselves to make an opportunity to collaborate with other ladies and gals of colour who had been also passionate about setting up a community that reflected our cultures and backgrounds.”

Their reaction was to commence Soultry Sisters, a community group producing gatherings centered around arts and wellness. As Black and Filipina gals, the sisters want to persuade gals of colour in artistic, creative expression and holistic dwelling by their organization’s events, partnerships and collaborations. A person of these occasions is their Summer Soulstice Arts + Wellness Pageant, which carries on from 10:30 a.m. to 5 p.m. today and 10:30 a.m. to 6 p.m. Sunday at Village Rock Store in Carlsbad.

Alongside with her function as a single of the organization’s founders, Junious, 28, is also a general public health and fitness researcher and consultant, primary the organization’s discussions on topics that consist of women’s wellness, sustainability, and health and fitness inequities. She took some time to communicate about their operate in the group and the type of wellness experiences persons can be expecting this weekend.

Q: Inform us about Soultry Sisters.

A: Our mission is to deal with the lack of representation of numerous races and socioeconomic statuses in the wellness marketplace by giving reasonably priced and accessible activities for ladies of coloration. We collaborate with female business people, females-led businesses, and local community-based businesses to enhance the visibility of the diverse girls in our group and hook up females of color to these vital wellness resources. We strive to make wellness far more equitable and empower ladies of color to reside vivid and inventive lives. We imagine holistic well being and wellness is the link of intellect, human body, soul, and neighborhood. Our gatherings assistance reframe well being from an personal perspective to a communal strategy. Through making local community, we assistance help and celebrate our individual and collective healing journeys.

Equally Alyssa and I curate, prepare, and aid the functions and workshops together. We are Diy queens and have taught ourselves how to develop our web site, style and design graphics, generate grants, and all that goes into currently being a innovative entrepreneur and possessing a business. I am also a accredited 200-hour yoga instructor and educate our SoulFlow yoga classes to share mindfulness tactics to tap into your head, entire body, and soul, and I have taken herbalism courses with Hood Herbalism and bring that plant wisdom to the holistic healing tactics I share with our Soultry local community.

Q: Where by did the concept for your Summertime Soulstice Arts + Wellness Festival arrive from, and what compelled you to go forward with it?

A: It’s a three-working day, guided and intentional pageant featuring regional artists, creatives, healers, and wellness practitioners. Following around two several years of predominantly digital programming, we wished to deliver our Soultry local community alongside one another to link, build, and rejoice the start out of the summer time time. Our motto is “Live Vivid, Shine Brilliant,” and the summer time year embodies that energy. It is the perfect time of year to reconnect with mother nature, consider time off of work, and check out new points! For our pageant, attendees are invited to be part of us to established aware intentions, tap into our artistic expression, and create rituals that assistance our holistic very well-remaining as we provide in the summer solstice.

The competition is packed with social mixers, workshops, and reside performances. Our lineup attributes some amazing San Diego and Los Angeles-dependent BIPOC (Black, Indigenous, Persons of Colour) artists who will guide wellness, art, personalized improvement, and motion-based mostly workshops. Folks can anticipate to deliver in the summer time solstice in community and make significant connections with like-minded people today.

Q: In addition to the networking, audio/dance performances, food items and beverages, part of what you’re giving at the festival is to help members develop their very own particular wellness follow, a holistic routine, and rituals supposed to aid people in the follow of self-treatment. What does your have private holistic and wellness apply glimpse like?

A: My personalized holistic wellness exercise incorporates looking at, journaling, yoga and meditation, dancing, remaining with myself, expending time in nature, connecting with loved kinds, and last calendar year I bought into walking. Walking has grow to be 1 of my beloved care methods because it assists me obvious my head and connect with mother nature. I also like to begin my day with studying and journaling to set an intention for my day. My care regimen also incorporates aware motion practices, these types of as dancing and yoga. These embodiment tactics are a sort of launch and let me to link back to self.

Q: How did you appear to establish your individual private holistic and wellness follow?

A: It is been a method, but I include procedures that converse to where by I am in my individual therapeutic and wellness journey. I try out to ask myself, “What do I have to have in this instant/working day/week?” Then, I do what would make me sense most nourished and supported. Some days, it is examining and strolling, and other times, it is dancing, journaling, and heading on solo dates. I try to give myself grace and compassion through the unique seasons I may be in and opt for the care procedures that will make me truly feel most at ease and well.

Q: Why do you think there’s been a deficiency of variety in the wellbeing and wellness marketplace?

A: We assume there is a deficiency of variety in the health and fitness and wellness industry mainly because indigenous and ancestral methods from the BIPOC community have been commodified and built into products or solutions that really don’t often honor the roots of their apply. Thanks to commercialization, it can usually exclude folks of colour through the erasure of background. Yoga is just 1 illustration of this.

Q: Why is it crucial to you that females of shade, especially, have very affordable entry to the methods in the wellness market?

A: Ladies of shade experience disproportionate health and fitness inequities because of to several social and structural determinants of wellbeing. To fully grasp these inequities, an intersectional method is required. Intersectionality is a framework made use of to study the intersecting methods of oppression that affect women of color’s identity, social situation and lived activities. These regular, cumulative, lifelong, and typically invisible ordeals of oppression — this sort of as medical exploitation, interpersonal violence and prosperity disparities— direct to serious stress that is linked to unfavorable quick-time period and long-term health outcomes for gals of coloration. Acquiring access to arts and wellness means allows women of all ages of shade to be in a position to method and heal from trauma and destructive activities, and build healthful procedures and equipment to get treatment of their mental, psychological, physical and non secular wellbeing.

Q: What is the greatest suggestions you’ve ever received?

A: The most effective suggestions we obtained was to pivot our programming to a digital structure through the pandemic. It enabled us to broaden our neighborhood over and above San Diego. We now have a digital group termed the Soultry Sanctuary wherever we host monthly check out-ins, virtual workshops, and provide on-demand from customers arts and wellness classes and workshops.

Q: What is one particular factor individuals would be stunned to find out about you?

A: Folks would in all probability be shocked to find out how quite a few distinctive passions and roles that I have. I got my master’s degree in public health and fitness in international health and fitness epidemiology, I am a licensed 200-hour yoga trainer, I am a community herbalist, and presently in my whole-spectrum doula training system. I also dance professionally for Continuum Arts & Pilates, Alyssa’s dance firm. Most people are also shocked to uncover out that I am the younger Soultry Sister!

Q: Remember to describe your best San Diego weekend.

A: My great weekend would incorporate examining out the farmer’s market place, going on a hike, looking through my e book outdoors in nature, heading to a museum, and expending time with liked ones.

What I really like about Oceanside…

I really like staying by the beach front! Oceanside is a hidden gem. You can uncover quieter seashores than the southern region of San Diego, mouth watering tacos and regionally-created kombucha, and you can wander the pier for a wonderful look at of the ocean whilst looking at the variety of Oceanside.