Unquestionably, physical activity could assist with health and fitness as we age. It guards against a…
Tag: physical
New center in Helena uses physical fitness to help veterans thrive
Adaptive General performance Middle is expanding its functions to Helena. The new center, modeled following APC’s…
Setting Out to Define Physical Fitness for Me
I don’t program to ever discourage any one from making New Year’s resolutions. But I also…
A 35{fc1509ea675b3874d16a3203a98b9a1bd8da61315181db431b4a7ea1394b614e} increase in physical activity improves memory and cognition in healthy elderly
A randomized controlled trial done on elderly individuals demonstrates that an improvement in bodily exercise and…